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Announcing our 30-day challenge

This April, we're declaring war on anxiety. We're bringing people together from across the world for a month-long challenge designed to reduce your anxiety and help you enjoy life more. Sound exciting? Then read on.

Free challenge through April

Every day next month, we will be releasing a new video containing a challenge.

The challenges are designed to give you small actionable steps to make a change in your life. Lifestyle has a massive effect on anxiety and by implementing tiny changes, we can see big results in the long term.

We will be looking at areas including exercise, diet, relaxation, self-love and relationships. There is no scoring: just complete many of the challenges as you can.

Best of all: it's completely free!

Join our community

You will not be alone. Everyone in the challenge gets access to our private Facebook group to share stories, successes and achievements.

When you are feeling down, the rest of the community will be there to pick you up. And when you are on top, everyone will be cheering you on.

You can do anything for 30 days, right?

It is too easy for us to go through life without pausing to consider where we want to go and what we want to do. It is too easy for us to tell ourselves we will tackle our anxiety later, only to find it has been ruining our life for years, or even decades.

Let's make April the month where we make a change. Together, we can start taking steps towards a stress-free life.

Sign up now

Sign up for free on our 30-Day Challenge page. Get started with no commitment and see if it helps you.

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Published 2 March 2017. Written by Chris Worfolk.