1 Read our blog
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4 Listen to our podcast
Prefer podcasts to reading? No problem, we have you covered. You can subscribe to our podcast on iTunes, Stitcher and Subscribe on Android. Find out how, or check out our latest episode below.
Many people struggle with using public transport. It might be getting the bus, train or underground: whatever it is, it is common to worry about panic attacks, being trapped and having to interact with strangers. In this episode, Chris discusses some coping strategies that can be useful, techniques for making it easier on yourself and long-term treatments including exposure and therapy.
5 Join a course
Tens of thousands of students have already enrolled in one of our online courses to learn to improve their own mental health, or support others.
- Mindfulness for Anxiety
- Mindfulness for Health Anxiety
- Mindfulness for Social Anxiety
- 30-Day Reduce Your Anxiety Challenge
- Running For Anxiety
- Mental Health Ambassador Certificate