1 Read our blog
Every Monday we publish a new high-quality article about reducing anxiety, living better and enjoying life more. Check out our latest blog posts below our browse our full archives.
3 Join our newsletter
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4 Listen to our podcast
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As anxiety sufferers, it is easy to be busy without being productive. In fact, many of us find ourselves so busy that we are unable to be productive. This is not a coincidence. When we find ourselves with anxiety-provoking high resistance tasks to complete, we make ourselves busy. Or we use busyness to distract ourselves from anxiety. In this episode, we will look at some strategies for making ourselves productive, rather than busy.
5 Read our book
Written by Chris Worfolk, founder of mental health charity Anxiety Leeds, Technical Anxiety is the complete guide to what anxiety is and what to do about it.
- What is anxiety and how to better understand it
- Short-term coping strategies
- Treatments including therapy, drugs, mindfulness and alternative medicine
- Creating an "anxiety-friendly" lifestyle through diet, excercise, learning and social relationships
- Replacing the self-critical version of yourself with an encouraging, more positive one