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Self-care

Weight lifting How intense should my exercise be?
List writing Why you should write a list of your positive qualities
Never stop dreaming Things to do when you're well, according to people with anxiety
Woman in a blue coat How to be okay with who you are
Gym weights What would a mental health workout look like?
Push ups How does exercise help with anxiety?
Anxiety treatments Treatments for Anxiety
30-Day Challenge: The results Can you reduce your anxiety in 30 days? (Original research)
Scrabble tiles Love Yourself a Little More to Assuage Your Anxiousness
Woman stretching by the sea Why is physical fitness essential to good mental health?
Woman with headphones Increase your motivation with temptation bundling
Woman in a field How to make yourself feel better by apologising
People running over a bridge How to motivate yourself to go out and exercise
Winter stew Seven specific ways to beat the winter blues

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