5-Day Mindfulness for Anxiety
Get into mindfulness with this free 5-day course. Learn the basics of using mindfuless to reduce day-to-day worrying, live in the moment and control your thoughts.
Mindfulness for Social Anxiety
Become more comfortable with your appearance, be more relaxed in social situations and more confident in being yourself with these guided exercises.
Mindfulness for Health Anxiety
Spend less time worrying about your health. If you panic every time you feel an ache, make yourself ill thinking about serious diseases like cancer or just want to feel more comfortable in your own body, this is the course for you.
Reduce your anxiety in 30 days with this free month of coaching. Every day you will receive a different challenge based around lifestyle: small changes that will make a big difference.
Running For Anxiety
Go from worrier to runner in 10 weeks. Designed for non-runners who want to get fit, worry less and learn mindfulness techniques as they go.