Courses

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5-Day Mindfulness for Anxiety

Get into mindfulness with this free 5-day course. Learn the basics of using mindfuless to reduce day-to-day worrying, live in the moment and control your thoughts.

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Mindfulness for Social Anxiety

Become more comfortable with your appearance, be more relaxed in social situations and more confident in being yourself with these guided exercises.

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30-Day Challenge

Reduce your anxiety in 30 days with this free month of coaching. Every day you will receive a different challenge based around lifestyle: small changes that will make a big difference.

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Running For Anxiety

Go from worrier to runner in 10 weeks. Designed for non-runners who want to get fit, worry less and learn mindfulness techniques as they go.

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