Knowing what to eat is hard. The media is flooded with stories about various superfoods. What even is a "superfood"? What food is good or mental health and what is not? Working out the answer to these questions is not easy.

That is why we have started to compile this database of nutrition information. It is specially designed to advice you on diet in respect to mental health.

And it is designed to be backed up by research: we have read the journal papers so that you do not have to do.