Worfolk Anxiety Management
Meditation on the beach

Mindfulness

Free meditations

Below you can find guided audio for some short and easy mindfulness meditations.

Body scan meditation

Explore your body and the different sensations contained within it. You might be surprised how many there are. This gives you piece of mind next time you experience a mysterious twitch: it's going on all the time when we pay attention to it.

Download

Sensory meditation

Learn to be more aware of the sights, sounds and smells around you. Practice guiding your mind back to the present moment when you get distracted.

Download

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