Below you can find guided audio for some short and easy mindfulness meditations.
Body scan meditation
Explore your body and the different sensations contained within it. You might be surprised how many there are. This gives you piece of mind next time you experience a mysterious twitch: it's going on all the time when we pay attention to it.
Learn to be more aware of the sights, sounds and smells around you. Practice guiding your mind back to the present moment when you get distracted.
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