Free book
Get it nowStruggling to get to grips with mindfuless?
Is this you?
Probably not, right? It is not us either. We prefer a far more practice approach to mindfulness: one that you can use in everyday life.
Our concise guide will give you some pointers.
What's in the book?
Mindfulness can be the cross-legged meditation style. But it can also be something you practice in everyday life. We cover both in the book. We will also look at:
- How to get more enjoyment out of the things you already do
- How to use mindfulness to build stronger relationships
- What to do when your mind wanders
- What to do when it feels pointless
- The evidence that mindfulness works