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Get into mindfulness with our free 5-day introductory course

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What people are saying


A very useful and helpful course.

黃鈺 黃

An easy and correct way to renew myself.


The teacher has a nice voice for this type of class.

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What will I learn?

  1. 1
    Reduce day-to-day worrying with meditations based on the proven field of Mindfulness-Based Therapy.
  2. 2
    Enjoy everyday life more by focussing on the present.
  3. 3
    Have more control over your thoughts as you learn to direct your attention.

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You're just a few clicks away from starting the course. Decide to invest the next 5-days in yourself and see what mindfulness can do for you.

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