Get into mindfulness with our free 5-day introductory course
What people are saying
A very useful and helpful course.
An easy and correct way to renew myself.
The teacher has a nice voice for this type of class.
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What will I learn?
1Reduce day-to-day worrying with meditations based on the proven field of Mindfulness-Based Therapy.
2Enjoy everyday life more by focussing on the present.
3Have more control over your thoughts as you learn to direct your attention.
Start your mindfulness journey now
You're just a few clicks away from starting the course. Decide to invest the next 5-days in yourself and see what mindfulness can do for you.