How to use small steps to reduce your anxiety

28 March 2017

Our new book "Do More, Worry Less" teaches you how to use small changes to your lifestyle to reduce anxiety. In this episode, we look at why you would use lifestyle to reduce anxiety, what aspects of your life have an effect on your mental health, how to avoid the common pitfalls of lifestyle changes and how the book can help you do this.

Listen online

Download episode

To download this episode, right click on this link and select "save target as" or "save link as".


iTunes Google Podcasts Subscribe on Android RSS feed