The difference between being busy and being productive

14 March 2017

As anxiety sufferers, it is easy to be busy without being productive. In fact, many of us find ourselves so busy that we are unable to be productive. This is not a coincidence. When we find ourselves with anxiety-provoking high resistance tasks to complete, we make ourselves busy. Or we use busyness to distract ourselves from anxiety. In this episode, we will look at some strategies for making ourselves productive, rather than busy.

Listen online

Download episode

To download this episode, right click on this link and select "save target as" or "save link as".

Subscribe

iTunes Google Podcasts Subscribe on Android RSS feed