How to benefit from Two-Minute Tips
In our new series of videos, Two-Minute Tips, I will give you some quick ideas for how to reduce your anxiety and increase your wellbeing.
By taking these small steps consistently, we can achieve big changes.
However, you can only take advantage of this if you see the videos! So don't miss out: hit subscribe on our YouTube channel or like us on Facebook.
Subtitles
| Time | Text |
|---|---|
| 00:00:07 | Hey this is Chris from Worfolk Anxiety. |
| 00:00:10 | I want to tell you all about our new video series which is called 2-Minute Tips |
| 00:00:16 | and it literally is what it sounds like. Short videos, couple of minutes long |
| 00:00:21 | no fixed rules, but around 2 minutes |
| 00:00:23 | Giving you a quick way to live better, enjoy life more, reduce your anxiety |
| 00:00:30 | So we want to make each one on a specific topic |
| 00:00:32 | and hopefully something really actionable or something you can go out and do |
| 00:00:37 | something you can change, something really easy to follow through on |
| 00:00:40 | and these small changes that we keep making, in the end will add up to big results helping you reduce your anxiety and really enjoy life more |
| 00:00:48 | So, my first tip here is that, you're not going to take advantage of this if you don't see it |
| 00:00:56 | so make sure you head over to our YouTube channel hit subscribe |
| 00:01:01 | Get on our news letter worfolkanxiety.com |
| 00:01:02 | Follow us on Facebook, we will be syndicating everything to there as well |
| 00:01:06 | and make sure you are not missing out on some videos |
| 00:01:10 | I think it will be really valuable and will really help you to improve your life step by step |