Make your Facebook time more productive
Do you spend too much time on Facebook?
It is no surprise if the answer is "yes". Facebook is addictive. It is designed to be addictive. That is what they pay their thousands of boffins to come up with. They are in the business of keeping you glued to their website so that they can sell your eyeballs to advertisers.
So, if you are going to spend so much time on the site, make it productive. Strong relationships are a core part of a healthy mind. Facebook is an excellent tool for this. Spend less time watching cat videos, and more time sending personal messages to friends.