Technical Anxiety: The complete guide to what is anxiety and what to do about it

Technical Anxiety book cover



This product is not available to buy direct. See below for stockists.

USD Price in USD. Change currency.


Do you want to enjoy life more while controlling your anxiety? Does it prevent you from leading a "normal" life? Do you beat yourself up for failing to achieve your goals and feel like there is nothing you can do about it? If so, Technical Anxiety: the complete guide to what anxiety is and what to do about it is the book for you.

Written by Chris Worfolk, founder of mental health charity Anxiety Leeds, the book takes you through:

  • What is anxiety and how to better understand it
  • Short-term coping strategies
  • Treatments including therapy, drugs, mindfulness and alternative medicine
  • Creating an "anxiety-friendly" lifestyle through diet, exercise, learning and social relationships
  • Replacing the self-critical version of yourself with an encouraging, more positive one

Product details

Specification Value
Product code TA01E
Pages 226
iTunes 1169666354

Satisfaction or your money back

Money back gaurantee
  • Shop in confidence with our comphrensive returns policy
  • Return any time within the first 30 days for a full refund
  • The product does not have to be in it's original condition: we want you to use it!
  • Digital products can be returned, too

More places to shop

This product is available to buy at the following retailers: