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Would you enjoy receiving advice on maintaining good mental health?

That is what our Live Better newsletter is all about. We will send you helpful advice, encouragement and ideas for living better, enjoying life more and keeping your anxiety under control. We will also keep you up-to-date with all the latest developments here.

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Best of all, it is 100% free. Plus, when you subscribe, we will send you a free chapter of our book Technical Anxiety.

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Too often today our inboxes are full of junk mail, bills and other unwanted emails. Subscribe to our newsletter and we will send you something worth opening your inbox for.

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What topics will I receive information on?

Example newsletter We will send you helpful suggestions that impact your whole life. Some of the topics we have previously covered include:

  • How diet affects your mood and what to do about it.
  • How to use exercise to manage anxiety.
  • How to find the motivation to overcome resistence and achive your goals.
  • How to handle awkward or unpleasant social situations.

Free goodies for signing up

Talking To Others About Anxiety guide When you subscribe to our newsletter, we will send you our guide talking to others about anxiety. You'll learn how to talk to family, friends, work and others, as well as talking to your GP and what to do if you are not happy.

Being part of our newsletter community also means you will be the first to know about any special offers that we make available exclusively to our subscribers.

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Too often today our inboxes are full of junk mail, bills and other unwanted emails. Subscribe to our newsletter and we will send you something worth opening your inbox for.