Worfolk Anxiety Management
Women cycling

Do you want to enjoy life more
while controlling your anxiety?

Is anxiety controlling your life?

Do you ever feel that...

  • Anxiety is preventing you from leading a "normal" life
  • You beat yourself up for not achiving your goals
  • There is nothing you can do to improve your anxiety

Introducing Technical Anxiety

Technical Anxiety book cover Written by Chris Worfolk, founder of mental health charity Anxiety Leeds, Technical Anxiety is the complete guide to what anxiety is and what to do about it.

  • What is anxiety and how to better understand it
  • Short-term coping strategies
  • Treatments including therapy, drugs, mindfulness and alternative medicine
  • Creating an "anxiety-friendly" lifestyle through diet, exercise, learning and social relationships
  • Replacing the self-critical version of yourself with an encouraging, more positive one

Start reading for free

In celebration of World Mental Health Day 2016 we are giving away a chapter from Technical Anxiety. Subscribe to our Live Better newsletter and we will email you your free copy to start reading straight away.

Buy the book

Available now in paperback and eBook format.

eBook

£8.99

iBooks

Amazon Kindle

Paperback

£11.99

Amazon